APPS AND MENTAL HEALTH:
MENTAL HEALTH & GENERAL INFORMATION:
MINDFULNESS LINKS AND APPS:
- NHS approved mental health apps https://www.nhs.uk/apps-library/category/mental-health/
MENTAL HEALTH & GENERAL INFORMATION:
- For parents: https://www.annafreud.org/parents-and-carers/resources/
- Coproduced by young people, to support other young people: https://www.annafreud.org/on-my-mind/
MINDFULNESS LINKS AND APPS:
- A series of free mindfulness exercises by Professor Mark Williams and Dr Danny Penman https://soundcloud.com/hachetteaudiouk/sets/mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world
- Calm App
- Smiling Mind App. Includes free mindfulness exercises for children and adults)
- Headspace. Paid version includes extensive mindfulness exercises and courses for adults, teenagers and younger children.
SELF COMPASSION:
SELF HARM:
SLEEP:
TRAUMA:
- Dr Kristen Neff is one of the leading researchers in self compassion. Her website provides a range of information, alongside links to talks, videos and research. https://self-compassion.org/
SELF HARM:
- The truth about self-harm for young people and their friends and families https://www.mentalhealth.org.uk/sites/default/files/Truth%20about%20self%20harm%20WEB%20FINAL.pdf
- Coping with self-harm: A Guide for Parents and Carers https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjf_p37qPTxAhUST8AKHVBgBgIQFjABegQIBBAD&url=https%3A%2F%2Fwww.psych.ox.ac.uk%2Ffiles%2Fresearch%2Fcoping-with-self-harm-brochure_final_copyright.pdf&usg=AOvVaw3IvlTnHGPKoihMRL2C0uhD
SLEEP:
- Information and support https://thesleepcharity.org.uk/
TRAUMA:
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Dr Pennie Haywood | Clinical Psychologist [email protected]
Health Care Professions Council Registration: PYL15256
Health Care Professions Council Registration: PYL15256